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Home > The Effortless Swimming Podcast > From 1:50/100m to 1:30/100m Pace with Jason Key
Podcast: The Effortless Swimming Podcast
Episode:

From 1:50/100m to 1:30/100m Pace with Jason Key
Category: Sports & Recreation
Duration: 00:22:02
Publish Date: 2019-03-15 01:31:33
Description:

In todays episode we have Jason Key who is an age group triathlete based out of Texas. Jason shares his journey towards achieving his 1:30/100m mark.In todays episode we have Jason Key who is an age group triathlete based out of Texas. Jason shares his journey towards achieving his 1:30/100m mark. 00:56 How Jason started with Effortless Swimming.02:01 Jason's focus as an athlete. 04:54 Time Trial Average pace.05:58 Flexibility.10:21 Next Stage of Improvement.11:55 2 Beat. 4-Beat or 6-Beat Kick.14:25 Training Frequency.16:24 From 1:50 to 1:30.
Total Play: 0

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