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Home > The Effortless Swimming Podcast > #125: Things We Learned From Hell Week
Podcast: The Effortless Swimming Podcast
Episode:

#125: Things We Learned From Hell Week
Category: Sports & Recreation
Duration: 00:25:21
Publish Date: 2018-10-22 21:29:49
Description:

Here are the 9 things we have learned from Hell Week Camp that I thought it would be worth sharing.

1. Clear your mind

2. Regular feedback

3. Go crazy

4. Find your ideal stroke rate

5. 3 different ways to think about your 'Catch'

6. Patience

7. How a 3-minute active warm up can change your entire workout

8. Educate, try and test

9. Getting faster right away isn't always an indicator of a correct change in your stroke
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