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Home > The Eating Coach > EC 45: Total Food Lockdown
Podcast: The Eating Coach
Episode:

EC 45: Total Food Lockdown
Category: Health
Duration: 00:22:00
Publish Date: 2018-04-18 05:46:30
Description:

“If you are always using food to escape the uncertainties and pain of life, it will always be YOU who is the real prisoner”.

 

STUPID IDEA OF THE WEEK

…comes from David Walliams’ The Boy In The Dress

 

MAIN SECTION

The title of today’s episode I have taken from Shropshire’s favourite stand up comedian Greg Davies in his Netflix show You Magnificent Beast. Ever eaten to escape the uncertainties, pain and discomfort of life? If so, you’ve experienced what Davies calls Total Food Lockdown.

It’s using food as your life manager, instead of taking on that role yourself. It’s food as the instrument of the ego.

Discover

  • What exactly it is

 

  • The two ways that is such a powerful escape hatch from real life – or so it seems

 

  • The more empowering alternative to TFL and some practical ways you can implement this concept at your next meal…that means today!

 

RESOURCES

5 Minute Willpower Game 

http://www.theshiftinside.com/willpower/

 

Find out more about coaching at http://www.theshiftinside.com/coaching/

 https://simplelifestrategies.com/10-signs-your-ego-is-in-control/

 

Episode 35 on Cavebrain:

http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

 

Episode 4

http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/

 

Episode 29

http://www.theshiftinside.com/audio-better-than-willpower-ec29/

 

Sound effects by https://www.zapsplat.com
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