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In this episode: Stupid Idea of The Week This week it is the treadmill bike. I actually changed my mind while researching what I now consider to be a fantastic fitness invention. Listen as I desribe my OWN (completely not BS) cheaper alternatives. And listen while you can, because these ideas will make me millions by this time next month. ;) Main Section - How to Have Better Body Image I talk a little about the roots of my own body hatred which I carried for over 3 decades, and my exit strategy from this mental virus. I don't love my body 24/7 by any means, but I have found a way to love it and on bad days feel neutral about it. I read a few short extracts from my book The A to Z..... *Airbrushed Perfectionism* *Girl Power* *Hidden Secrets of Body Confidence* *Now You* *What If I Just Can't Love My Body As It Is?* Get the book at http://a.co/h8HriM1 GET YOUR QUESTIONS ANSWERED Got an eating question you want answering? Just email me : info (at) theshiftinside.com and I might answer it on air! |
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