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	Podcast:		The Eating Coach
	Episode:		EC11: Once Upon A Time
	Category:		Health
	Duration:		00:19:19
	Publish Date:		2017-08-30 00:00:00
	Description:		There is a really popular & harmful myth about emotional eating - that if we could just banish those pesky rage/shame/grief feelings, all would be well and overeating would be a thing of the past. This is the wrong way to look at this issue. Find out why in today's episode. This week: Episode 6 (Fatbook) update In episode 6, I talked about the fact that it is not enough to ration social media - we need to replace the connection-seeking we do via our newsfeeds and status updates with real interactions. Today I add another dimension to this: replacing the relaxation-seeking with something actually relaxing AND stimulating. Here it is: https://waitbutwhy.com/2013/07/7-ways-to-be-insufferable-on-facebook.html Stupid Idea Of The Week This week we have Josef Stalin guest starring. Stalin vs a bag of sugar. What's that all about? You may be surprised. Confession: I myself fell victim to this idea in the title of episode 4... A Modern Day Fairy Story The Three Little Pigs Meets Emotional Eating. And NOT how you think... RESOURCES Hidden Sugars Checklist http://www.theshiftinside.com/hidden/ Ask a question on the show: http://www.theshiftinside.com/podcast/ Sound effects by the Zappy Zapsplat
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