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	Podcast:		The Eating Coach
	Episode:		HSK #1: The Holiday Survival Kit
	Category:		Health
	Duration:		00:08:03
	Publish Date:		2017-12-23 00:00:00
	Description:		Welcome to the first part of The Holiday Survival Kit: daily minisodes to help you navigate eating challenges at any big holiday and feast time, published every day between the 23rd December and 1st January This is a mix of inspiration, thought experiments and practical strategies. Today: 6 Words to Avoid. Want to reduce holiday overeating? Expunge these 6 words from your vocabulary now. Warning: you already overuse this phrase - and so do I.
	Total Play:		0

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