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Home > The Eating Coach > HSK #5: The Destimulation Mini Break
Podcast: The Eating Coach
Episode:

HSK #5: The Destimulation Mini Break
Category: Health
Duration: 00:04:11
Publish Date: 2017-12-28 00:00:00
Description:

Today is all about using less energy so you don't resort to the false cattle prod energy of overeating just to get everything done. Learn why evolution thinks you should be doing less, and how to relax, even if you're 'tired but wired'.

 

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