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Home > The Eating Coach > BONUS: 3 Ways to Get Through Snowdays Without Binge Eating
Podcast: The Eating Coach
Episode:

BONUS: 3 Ways to Get Through Snowdays Without Binge Eating
Category: Health
Duration: 00:08:38
Publish Date: 2018-03-02 05:15:35
Description:

Being holed up at home because of the weather can lead to more binge eating. In this special bonus episode, recorded on a day when the whole of the UK has ground to  a halt because of the cold, I give you 3 ideas for surviving days like these without resorting to comfort eating.

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