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	Podcast:		The Eating Coach
	Episode:		EC 223: Chaotic Foods with Louise Digby
	Category:		Health
	Duration:		00:38:07
	Publish Date:		2024-08-02 00:00:00
	Description:		I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me. Discover: Why diet foods can backfire so badly Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption Why fat and carbs can be so addictive Why inflammation is such a problem - not least because of how people view it How these foods increase food cravings Why hormones are a scapegoat for other issues The effect sugar has on the menstrual cycle What Louise advises her clients to do re: artificial sweeteners The power of retraining your tastebuds Louise’s 80/20 nutritional principle RESOURCES Find out more about Louise at @louisedigbynutrition https://www.louisedigbynutrition.com/ Thriving Metabolism Podcast Harriet's Avoiding UPF s Experiment https://www.theshiftinside.com/avoid-ultra-processed-foods/ Ultra-Processed People is by Dr Chris Van Tulleken
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