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	Podcast:		The Eating Coach
	Episode:		EC 187: Stress Eating
	Category:		Health
	Duration:		00:08:22
	Publish Date:		2022-03-11 11:04:20
	Description:		HEADS UP - ZOOM CHAT You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about THE biggest shift most people need to make to reduce stress eating TIME: 20th March 8pm UK time - 9pm CET - 3pm Eastern - 12 noon Pacific https://us02web.zoom.us/j/87396414869 How do you deal with stress? Beating it? Escaping It temporarily? These solutions sound quite stressful in themselves! In today’s episode, I give you a reframe: managing your life better. And I explain three ways you can dothis, with one timy change you can make TODAY that will have a small but mighty effect on stress eating. Join the Facebook group https://www.facebook.com/groups/eatingcoachgroup Email: info (at) theshiftinside.com
	Total Play:		0

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