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Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday: *The invisible reasons behind it *How to manage and reduce it *The mindset shift that starts with N…….. that is vital to this work *A useful reframe if you do make choices that you regret This is a personal episode, recorded on my phone at the end of my holiday this summer. RESOURCES Coaching information https://www.theshiftinside.com/coaching/ Episode talking about being compulsive in lockdown https://eatingcoach.libsyn.com/ec170-bit-of-a-risky-episode-isnt-it Email info (at) theshiftinside.com |
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