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Home > The Eating Coach > EC 134: 7 Ways to Fail at New Year’s Weight Loss and Health Resolutions
Podcast: The Eating Coach
Episode:

EC 134: 7 Ways to Fail at New Year’s Weight Loss and Health Resolutions
Category: Health
Duration: 00:39:34
Publish Date: 2019-12-31 22:30:00
Description:

There’s nothing wrong with New Year’s Resolutions (NYRs) in themselves – it’s all about HOW you approach these lifestyle changes. This list may have some mistakes you’ve heard of – but I bet there will be some Aha! Moments as well.

I also show you 3 ways to avoid these 7 pitfalls – all without feeling deprived or bad about yourself.

 

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RESOURCES

Instagram: @eatingcoach

Find out more about the Shapeshifting 2020 group

http://www.theshiftinside.com/transform/

 

Episode 28 on New Year’s Resolutions for Food Rebels

http://www.theshiftinside.com/audio-a-new-years-resolution-for-food-rebels/

 

Episode 17 on calorie counting

http://www.theshiftinside.com/whats-wrong-with-calorie-counting/

 

130 – The Backwards Law of Weight Loss

http://www.theshiftinside.com/the-backwards-law-of-weight-loss-audio/

 

 

Episode 29 on willpower

http://www.theshiftinside.com/audio-better-than-willpower-ec29/

 

#26 – Real vs Fake pleasure

http://www.theshiftinside.com/audio-real-vs-fake-pleasure/

 

Cavebrain episodes

http://www.theshiftinside.com/audio-why-cant-i-stop-stress-eating-ask-your-cavebrain/

http://www.theshiftinside.com/how-to-stop-stress-eating-part-2/

http://www.theshiftinside.com/the-body-confident-project-podcast/

 

 
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