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	Podcast:		The Eating Coach
	Episode:		EC 115: A Calorie Is Not A Calorie
	Category:		Health
	Duration:		00:22:39
	Publish Date:		2019-06-26 00:30:00
	Description:		Calorie counting works like gangbusters…as long as you are a simple input-output machine that never experiences stress or someone who has never sat down to a big celebratory meal. All you Tibetan monks can stop listening. For the rest of you, listen in onto this primer as to why a calorie is not a calorie. There are two main areas I will focus on: A - the role of stress B - food rebellion. QUOTE OF THE WEEK …is totally brilliant. Just have a listen! THE BODY CONFIDENCE PROJECT Listen out for a special bonus episode out in the next two weeks telling you how you can get early access to some of the materials. RESOURCES Coaching info is at: http://www.theshiftinside.com/coaching/ Contact me: info {at} theshiftinside.com The Bustle Article: https://www.bustle.com/articles/89191-20-body-image-quotes-for-your-next-bad-day-because-your-body-isnt-the-problem ‘The Slow Down Diet’ is by Marc David Blade Runner trailer: https://youtu.be/iYhJ7Mf2Oxs Apollo 13 trailer: https://youtu.be/Y_rkXC9HH9k Hidden Figures trailer: https://youtu.be/5wfrDhgUMGI Jonathan trailer: https://youtu.be/V17pEDh6VYw ‘Jonathan’ is available on Netflix
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