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Home > The Eating Coach > Christmas Compulsive Eating Triggers - HSK5 (A Brand New Episode)
Podcast: The Eating Coach
Episode:

Christmas Compulsive Eating Triggers - HSK5 (A Brand New Episode)
Category: Health
Duration: 00:09:50
Publish Date: 2018-12-27 00:30:00
Description:

In this fifth Holiday Survival Kit minisode, I help you identify binge eating triggers that are more overwhelming at holiday times than in your usual life. I also give you a couple of pointers to help you deal with these triggers, and gain some perspective on them.

Tomorrow: The Mini Destimulation Break.
Total Play: 0

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