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Home > The Eating Coach > How To Overeat Less on Christmas Day With The Magic Number 0.274 - HSK part 3 (Replay)
Podcast: The Eating Coach
Episode:

How To Overeat Less on Christmas Day With The Magic Number 0.274 - HSK part 3 (Replay)
Category: Health
Duration: 00:05:45
Publish Date: 2018-12-25 00:30:00
Description: A quick practical minisode about how to deal with what is an unusually challenging day for recovering food compulsives. But never fear! The number 0.274 is here to save the day. Listen and find out why...

 

Resources: The Celebrate Without Overeating episode: http://www.theshiftinside.com/audio-how-to-celebrate-without-overeating/   Find out about 1 to 1 coaching:

http://www.theshiftinside.com/coaching/
Total Play: 0

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