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Home > The Eating Coach > The Holiday Survival Kit - part 1 (Replay)
Podcast: The Eating Coach
Episode:

The Holiday Survival Kit - part 1 (Replay)
Category: Health
Duration: 00:07:53
Publish Date: 2018-12-23 00:30:00
Description:

Welcome to the first part of The Holiday Survival Kit: daily minisodes to help you navigate eating challenges at any big holiday and feast time, published every day between the 23rd December and 1st January

This is a mix of inspiration, thought experiments and practical strategies.

Today: 6 Words to Avoid.

Want to reduce holiday overeating? Expunge these 6 words from your vocabulary now. Warning: you already overuse this phrase - and so do I.
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