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Home > The Eating Coach > EC 82: Can Changing Your Diet Heal Your Depression? With Joan Sotkin
Podcast: The Eating Coach
Episode:

EC 82: Can Changing Your Diet Heal Your Depression? With Joan Sotkin
Category: Health
Duration: 00:39:18
Publish Date: 2018-10-24 05:54:04
Description: "The fact that I wasn't depressed anymore was to me the most amazing thing". In this week's show, we hear from Joan Sotkin about how giving up sugar changed her life. This is a fascinating story you won't want to miss. A suicidal depressive and valium addict until she gave up sugar, she ignored her doctor's  ignorance ("Joan, you're just a hypochondriac"), took matters into her own hands and made him give her a glucose tolerance test.

 

*Stupid Idea of The Week*

....is the idea that changing the language of the diet industry with no mindshifting makes any difference whatsoever to the misery it is inflicting on millions.

 

Joan Sotkin Interview- From Suicidal Depressive to Dynamic Septuagenerian - all through dietary change

Highlights include:

  • What happened when she tried sugar one year in
  • What the Moving Stupids are
  • What she initially stopped eating apart from sugar and how her diet is different today
  • How low-dose allergen immunotherapy helped
  • How this challenge transformed other areas of her life, for example Ehlers-Danlos syndrome
 

RESOURCES

The Alexandra Jones article:

https://www.bbc.co.uk/bbcthree/article/6b0548de-903f-4b15-8dd8-5c11bed79efc

Find Joan Sotkin at

https://prosperityplace.com/

 The 14 Days To Freedom From Sugar programme:

http://www.theshiftinside.com/freedom

 

Join the private Eating Coach Discussion Group at:

https://www.facebook.com/groups/1594950873896541/

Find out more about coaching at http://www.theshiftinside.com/coaching/

Sound effects by https://www.zapsplat.com

Get your free Hidden Sugars Checklist to print off at

http://www.theshiftinside.com/hidden/

 
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