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Home > The Dumbbells > 461: Holiday Listener Questions
Podcast: The Dumbbells
Episode:

461: Holiday Listener Questions
Category: Health
Duration: 00:40:44
Publish Date: 2025-12-17 09:30:00
Description:

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. 

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