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Home > The Dumbbells > 431: Reps for Gains
Podcast: The Dumbbells
Episode:

431: Reps for Gains
Category: Health
Duration: 00:58:50
Publish Date: 2025-04-23 08:30:00
Description:

Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies!

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