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	Podcast:		The Dumbbells
	Episode:		Episode 27.5: The 31 for Fun May Fitness Challenge
	Category:		Health
	Duration:		00:27:25
	Publish Date:		2017-05-01 02:00:57
	Description:		In the first Dumbbells minisode!?! or Lake Half-A-Sode !?! We reveal the May Fitness Challenge... Here is the 4 week challenge set to begin May 1st. The challenge will consist of four exercises done in succession to complete 1 set. The four exercises are: 1) 31 push-ups 2) 31 mountain climbers 3) 31 second plank hold 4) 31 squats (body weight) The first week will be 1 set of each of these exercises. The second will be 2 sets. The third will be 3 sets and finally 4 sets for the fourth week. Remember to tag us in your progress posts on twitter/facebook/instagram @theDumbbells #picsoritdidnthappen #31forfun
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