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	Podcast:		The Dumbbells
	Episode:		Episode 46: Workout Variations (w/ Allan McLeod)
	Category:		Health
	Duration:		01:39:44
	Publish Date:		2017-09-06 02:00:00
	Description:		Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. *Bonus: Eugene and Stanger announce the winner (or winners??) of The New You Summer Challenge. Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com "Train Dirty Bellheads!"
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