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Description:
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In this clip, Dr. Quinn Henoch of Clinical Athlete shared how we as physios/ATCs/strength coaches can help to minimize injuries and mitigate their negative effects when they do happen. Dr. Quinn discusses how much time should be taken off from training, the role exercise volume plays, and the risk of losing fitness during an injury and how that impacts future performance. Quinn also talks dosing, programming, and the difference between adapting to volume vs relieving pain. Thanks for listening! |
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