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Home > The Doctor's Kitchen Podcast > What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
Podcast: The Doctor's Kitchen Podcast
Episode:

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
Category: Health
Duration: 01:18:24
Publish Date: 2026-05-06 02:00:00
Description:

In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.

That feeling of too much coming at you at once. The pressure to get everything right with your health, your work, your relationships and still feel like you're just about keeping your head above water.

If you've ever struggled to switch off at night, felt constantly on edge or caught yourself spiralling in your own thoughts, this is for you.


Today's guest: Dr Julie Smith

Total Play: 0

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