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Home > The Doctor's Kitchen Podcast > #333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon
Podcast: The Doctor's Kitchen Podcast
Episode:

#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon
Category: Health
Duration: 01:20:38
Publish Date: 2026-01-28 03:00:00
Description:

We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?


This week I’m joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and founder of the muscle-centric medicine movement. Gabrielle’s work reframes how we think about muscle not just for strength or aesthetics, but as a powerful metabolic and endocrine organ that drives longevity, energy, and resilience.


In this episode we discuss:


Why muscle is the foundation for metabolic health
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