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Home > The Doctor's Kitchen Podcast > #325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla
Podcast: The Doctor's Kitchen Podcast
Episode:

#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla
Category: Health
Duration: 01:16:04
Publish Date: 2025-11-26 03:00:00
Description:

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connects so many of the health issues I’ve seen in thousands of patients over my career.


On the one hand, inflammation is brilliant, it helps us fight infections, repair injuries, and clear out damaged or cancerous cells. But when it doesn’t switch off or is constantly triggered, it becomes a slow burn in the background, driving heart disease, cancer, dementia, and even daily struggles like joint pain, gut problems, poor sleep, skin issues, and fatigue.


The good news? Food gives us a direct way to influence it. Every time we sit down to eat, we can either fan the flames or gently cool them.


In this episode, we explore:
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