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Home > The Doctor's Kitchen Podcast > #322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
Podcast: The Doctor's Kitchen Podcast
Episode:

#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
Category: Health
Duration: 01:54:04
Publish Date: 2025-11-05 03:00:00
Description:

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabolism?


In this episode, I’m joined by Dr Shahrukh Mallik, Consultant Neurologist, to explore how conditions like insulin resistance, type 2 diabetes, and chronic inflammation don’t just affect the body, they directly impact the brain.


We dive into:


Why people with type 2 diabetes have up to a 50% higher risk of developing Alzheimer’s
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