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Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why we get hooked on devices and games, and how to reclaim our mental wellbeing from somebody who’s helping millions of people do this everyday.
This week I’m joined by Dr. Alok Kanojia, Harvard-trained psychiatrist and co-founder of Healthy Gamer, to discuss digital devices, the science behind dopamine loops and how to develop a healthy relationship with our phones and more.
We explore: The brain circuits behind digital addiction (dopamine, the hippocampus, nucleus accumbens + more) ️ Signs your online use is tipping from healthy to harmful Parenting in the digital age how to set boundaries without battles |
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