Search

Home > The Doctor's Kitchen Podcast > #317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
Podcast: The Doctor's Kitchen Podcast
Episode:

#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
Category: Health
Duration: 01:24:59
Publish Date: 2025-10-01 02:00:00
Description:

In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founder of the muscle-centric medicine movement.


If you’ve ever wondered how to train for long-term health, this is your practical, science-backed guide. We dive into why building and maintaining muscle is essential not just for performance or appearance but for your metabolic health, brain function, immune system, and resilience as you age.


We cover:

Why muscle is the organ of longevity and how it protects against chronic disease
Total Play: 0

Users also like

700+ Episodes
Desert Islan .. 2K+     90+
300+ Episodes
Feel Good Ef .. 900+     100+