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Home > The Doctor's Kitchen Podcast > #316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
Podcast: The Doctor's Kitchen Podcast
Episode:

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla
Category: Health
Duration: 01:10:32
Publish Date: 2025-09-24 02:00:00
Description:

If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.

Cutting down on sugar isn’t just about reducing your risk of diabetes or heart disease later in life. It can transform how you feel today with more energy, sharper focus, lower inflammation, and a body that’s set up to age well.

In this episode, I go deeper than the usual “sugar is bad” conversation. We cover:


The hidden sources of sugar (even in so-called “healthy” diets)
Total Play: 0

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