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Home > The Doctor's Kitchen Podcast > #315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
Podcast: The Doctor's Kitchen Podcast
Episode:

#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
Category: Health
Duration: 01:20:02
Publish Date: 2025-09-17 02:00:00
Description:

What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today’s guest has written about in his research and why his prescriptions for better mental health include nature, food, movement, and gratitude.


In this episode I’m joined by Dr. Drew Ramsey, board-certified psychiatrist, author, and pioneer in nutritional psychiatry, to talk about how we can strengthen our mental fitness in today’s world.


We explore:

Why modern city living takes a toll on the brain and how green spaces restore it
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