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Home > The Doctor's Kitchen Podcast > #307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
Podcast: The Doctor's Kitchen Podcast
Episode:

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
Category: Health
Duration: 01:09:24
Publish Date: 2025-07-23 02:00:00
Description:

This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. ️


If you’ve ever felt out of sync, foggy, tired at odd hours, or struggled with digestion or mood your circadian rhythm might be to blame. Today I dive into …
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