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Home > The Doctor's Kitchen Podcast > #299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
Podcast: The Doctor's Kitchen Podcast
Episode:

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
Category: Health
Duration: 00:58:06
Publish Date: 2025-05-28 02:00:00
Description:

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.


I’m cutting through the supplement marketing and scary-sounding terms to talk about:


  • Why your gut might need support even if you feel totally fine
  • Why gut health is linked to bloating, fatigue, brain fog and more
  • What “leaky gut” actually means
  • Can you test for leaky gut, and are the online kits worth it
  • My favourite foods for a healthy gut


For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.


https://tdk.link/gut-health-recipes




Papers referenced


https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10 https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext https://pubmed.ncbi.nlm.nih.gov/29519916/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1



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