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Home > The Doctor's Kitchen Podcast > #294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
Podcast: The Doctor's Kitchen Podcast
Episode:

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
Category: Health
Duration: 00:53:54
Publish Date: 2025-04-23 02:00:00
Description:

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.


I’ll dive into:


  Why protein is essential for everything from muscle maintenance to hormone production

The link between increased protein intake and menopausal health

️ How eating more protein can prevent unwanted weight gain
Total Play: 0

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