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Home > The Doctor's Kitchen Podcast > #215 Supplements that are not worth it with Dr Rupy
Podcast: The Doctor's Kitchen Podcast
Episode:

#215 Supplements that are not worth it with Dr Rupy
Category: Health
Duration: 00:29:25
Publish Date: 2023-09-27 02:00:26
Description:


Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.


Supplements are a tricky subject but I think it warrants a bit more attention on the podcast considering I get asked about them so much and I’m a user of supplements myself!


In summary those that I think are not worth it or require caution include:

Multivitamins

Calcium

Vitamin D3 (alone)

Zinc


Those that could be more worth it include:

High quality and high dose Omega 3

Food based supplements e.g. cacao, dehydrated berries, hemp seeds, flaxseed

Turmeric

Creatine

Vitamin D3 + K2



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