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Home > The Doctor's Kitchen Podcast > #196 Eat well on a Budget!
Podcast: The Doctor's Kitchen Podcast
Episode:

#196 Eat well on a Budget!
Category: Health
Duration: 01:44:49
Publish Date: 2023-05-17 02:00:15
Description:

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:

 

  • The cost of living and average costs of food shops in the UK
  • What healthy means and how we can achieve that on a budget
  • Quick wins and general rules of thumb for eating well for less
  • What I do before the shop, at the shop and during the week
  • Some of my favourite budget-friendly ingredients and also what not to cut corners on
  • Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill


Try this budget meal plan and tips

BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’

Search: ‘Budget meals’ on the app


Watch the podcast on YouTube here

Download The Doctor’s Kitchen app for free
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