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Home > The Doctor's Kitchen Podcast > Eating Bread with Karen O’Donoghue
Podcast: The Doctor's Kitchen Podcast
Episode:

Eating Bread with Karen O’Donoghue
Category: Health
Duration: 01:49:51
Publish Date: 2020-02-02 21:00:00
Description:

Welcome to the Doctor’s Kitchen podcast with me your host Dr Rupy, where we discuss the most important topics and concepts in the medicinal qualities of food and lifestyle. This Podcast is the place to be for anything to do with nutritional medicine and how we can use both food and lifestyle to prevent and manage ill health as well as maintaining your optimal wellbeing.


My guest today is Karen O’ Donoghue is the Founder of The Happy Tummy Co.

which she established in Hackney, East London back in early 2014.


Having suffered with chronic IBS symptoms since childhood it was in 2013 that Karen cleared up her symptoms for good through

applying 2 years of scientific research on how our gut bacteria like to eat to fermented bread recipes. From her bakery in Hackney

Karen sent this unique, gut friendly bread throughout the UK and Ireland to help others eradicate themselves of their IBS symptoms

too. 


It quickly became known as “the magic poo bread”. An activist for fibre, real bread, connecting with the land and teff Karen has

now moved to East Sussex where she has opened a bakery school deep in the countryside surrounded by farmland, herds of cattle

and sheep and night time hedgehogs. Her mission to re-establish connection with the earth and our hands is paramount in her mission to eradicate people of their IBS symptoms.


We talk about so many different topics on this podcast. Her journey, the importance of seed banks and maintaining an open and respectful perspective on different types of farming.


And remember, you can checkout the recipe I  made Karen over on YouTube plus You can find all of this information and more at www.thedoctorskitchen.com, subscribe to the newsletter for weekly science based recipes.

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