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Podcast: The Doctor's Kitchen Podcast
Episode:

The Science of Yoga with Eddie Stern
Category: Health
Duration: 01:09:29
Publish Date: 2020-02-16 21:00:00
Description:

Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His bestselling first solo book, One Simple Thing: A New Look at the Science of Yoga, examines in clear and simple language the underlying neurophysiological mechanisms that make yoga an effective practice. He is the co-creator of The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety.

 

Clinical Study looking at BP in African Americans:

https://www.youtube.com/watch?v=sGTweKYlzhY

 

Studies examining Yoga and mental/physical health:

 

https://www.ncbi.nlm.nih.gov/pubmed/29697885

https://www.ncbi.nlm.nih.gov/pubmed/22132353

https://journals.lww.com/clinicalpain/Abstract/2013/05000/A_Systematic_Review_and_Meta_analysis_of_Yoga_for.10.aspx

 

Website: https://eddiestern.com

 

Twitter: https://twitter.com/eddiestern?lang=en

 

Instagram: https://www.instagram.com/eddiestern/?hl=en

 

Inner Peace Conference: https://innerpeace.nyc?

 

Co-Creator - The Breathing App

 

Instagram: https://www.instagram.com/thebreathingapp/?hl=en

Web: https://eddiestern.com/the-breathing-app/

 

Book - One Simple Thing: A New Look at the Science of Yoga

 

https://eddiestern.com/one-simple-thing/

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