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Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of exercise as medicine. In this episode they discuss why exercise can improve your health and how to get active to achieve these health benefits.
Follow Dr John on Instagram and Twitter.
Dr Rupy's bestselling cookbook The Doctor's Kitchen is available on Amazon. You can also pre-order his new cookbook The Doctor's Kitchen: Eat To Beat Illness on Amazon. |