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Home > The Doctor's Kitchen Podcast > 2: Episode 2: Principle 1 - Eat Colourful
Podcast: The Doctor's Kitchen Podcast
Episode:

2: Episode 2: Principle 1 - Eat Colourful
Category: Health
Duration: 00:29:21
Publish Date: 2017-11-30 00:58:00
Description:

I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now.

You can find my lovely guest @gynaegeek, www.gynaegeek.com.

Don’t forget to get your hands on the cookbook that accompanies this series and is filled with lots of ways in which to eat colourfully every day: amzn.to/2yHihb5.

Instagram: @doctorskitchen

Website: www.thedoctorskitchen.com 

YouTube: The Doctor's Kitchen 

Twitter: @doctorskitchen

Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.
Total Play: 0

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