Chris has a fun and educational talk with ancestral health expert Robb Wolf. Robb is a former research biochemist, author of The Paleo Solution and Wired to Eat. In addition he co-founded the first and fourth CrossFit affiliates and co-founded the popular electrolyte drink LMNT. Topics discussed include: Supplementation, paleo diets, sleep nutrition, training and recovery tips for older athletes (with a focus on BJJ of course), and why the modern fear of the sun is irrational.
SubStack: @robbwolf Youtube: RobbWolfVideos Facebook: robbwolfonline IG: @dasrobbwolf LMNT: https://drinklmnt.com/
Intro and outro music by Twenty Shades of Red with excerpts from a speech by Alan Watts (Do You Do It, or Does It Do You).
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