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	Podcast:		The Dating Den
	Episode:		Love After 40: 5 Proven Keys to Confidence, Boundaries, and Emotional Freedom
	Category:		Health
	Duration:		00:45:17
	Publish Date:		2025-06-12 21:19:41
	Description:		In this powerhouse episode of Life Check Yourself, I sit down with JM Ryerson—leadership coach, international speaker, and bestselling author of Let's Go Win and Upgrade. JM is the founder and CEO of Let's Go Win and has helped companies double (and sometimes triple!) their revenue by simplifying leadership, alignment, and performance. If you're navigating work stress, team dysfunction, or feeling stuck in victim-mode, this episode is a must-listen. We dive deep into what it takes to thrive in the ever-changing world of work—especially if you're juggling it all in midlife. From mindset hacks to leadership strategies, JM shares no-fluff wisdom that’ll help you stop spinning your wheels and start winning with intention. Top 3 Takeaways: 1. Stop Mistaking Activity for Alignment Being busy doesn’t mean you’re being effective. Clarity and simplicity are the secret weapons for massive growth. 2. Focus Creates Flow Interruptions are killing your productivity. Protect your energy and time like it’s sacred—because it is. 3. Boundaries Build Freedom Every 'yes' is a 'no' to something else. Learn how to say no without guilt, and watch your joy, health, and impact rise.
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