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Home > The Dating Den > With Dr. Kerry Ann Rockquemore: How to Create an Action Plan to Have a Meaningful, Intimate Relationship in 2020


	Podcast:		The Dating Den
	Episode:		With Dr. Kerry Ann Rockquemore: How to Create an Action Plan to Have a Meaningful, Intimate Relationship in 2020
	Category:		Health
	Duration:		00:44:13
	Publish Date:		2019-12-20 09:07:54
	Description:		In this informative conversation about releasing the limiting beliefs that hold us back from getting what we truly want, Marni speaks with expert planner, Dr. Kerry Ann Rockquemore. Dr. Rockquemore offers actionable steps that lead to discovering what you truly want from life and relationships and the structures and strategies to help you manifest it. Key takeaways from this episode: Leveraging a Type A personality in planning Getting clear on what a meaningful life is for you Discovering your worthiness to have a meaningful life Uncovering your truth through high-quality questions Overcoming resistance Actionable steps for growing a joyful relationship Create an Annual Plan Using the 4 Essential Elements of a Meaningful Life [3:10] Getting clear about what a meaningful life means for you is the first step to creating your annual plan. Dr. Rockquemore admits that even she doesn’t enjoy planning but says without it you can get stuck in a life you don’t enjoy. Starting with these four elements will illuminate what you desire in the new year. Relationships Purpose Growth Health Have you asked yourself what you want from a relationship? Tap into your inner wisdom by using a combination of emotions, reason, and intuition. Overcoming Resistance [17:22] At a basic level, resistance is a subtle but powerful feeling that bubbles up making you want to do anything and everything but what you need to do to get what you desire. Fear is the underlying cause of resistance. When you start the process of creating a meaningful life it can be scary. Dr. Rockquemore confides that you have to be vulnerable. The next step of your creating your action plan is to write out your limiting beliefs. What things in your past are holding you back? It’s time to shed your story and create a new one that serves you. Creating a Growth Plan with a Partner [33:33] Once you have devised personal strategies it is time to create collective goals with your partner. Moving toward something together can bring great joy to a relationship. Attaining small joint goals builds momentum toward achieving contentment and growth with a partner. One pitfall Dr. Rockquemore warns of is to understand it is not your role to hold your partner accountable. That, she says, is a recipe for resentment and conflict. Putting the proper structures in place to support accountability is the key to planning. Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Follow us on Instagram @thedatingden Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates The Best Chapter — Kerry Ann’s Website @RunningintoFire on Instagram
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