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	Podcast:		The Daily Fit Book Message
	Episode:		Base Training Enter the Mitochondria
	Category:		Sports & Recreation
	Duration:		00:14:46
	Publish Date:		2025-12-07 12:00:00
	Description:		Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports: the mitochondria.
	Total Play:		0

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