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Home > The Daily Fit Book Message > Base Training Enter the Mitochondria
Podcast: The Daily Fit Book Message
Episode:

Base Training Enter the Mitochondria
Category: Sports & Recreation
Duration: 00:14:46
Publish Date: 2025-12-07 12:00:00
Description:

 Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:
 the mitochondria.
Total Play: 0

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