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Home > The Daily Fit Book Message > Episode 9: Aerobic base and Aerobic Threshold Training.
Podcast: The Daily Fit Book Message
Episode:

Episode 9: Aerobic base and Aerobic Threshold Training.
Category: Sports & Recreation
Duration: 00:48:35
Publish Date: 2015-04-16 02:00:00
Description: Tonight we chat about the difference and importance of the 2. Plus a little bonus chat about Coach SheriAnne's great 100 mile race.
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