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Home > The Daily Fit Book Message > Episode 18 Heart Rate Zone 3 and Race Contingencies
Podcast: The Daily Fit Book Message
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Episode 18 Heart Rate Zone 3 and Race Contingencies
Category: Sports & Recreation
Duration: 00:56:10
Publish Date: 2015-08-06 02:00:00
Description: Tonight Coaches SheriAnne and Jeff discuss why zone 3 is beneficial to training and making race contingency plans.
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