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Home > The Daily Fit Book Message > Episode 3 Heart Rate Training and more.
Podcast: The Daily Fit Book Message
Episode:

Episode 3 Heart Rate Training and more.
Category: Sports & Recreation
Duration: 00:57:15
Publish Date: 2017-11-13 23:00:00
Description: Tonight coach Jeff talked about HR Training and the benefits to runners and triathletes along with properly executing a training cycle.
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