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	Podcast:		The Daily Boost: Best Daily Motivation \| Life \| Career \| Goal Setting \| Health \| Law of Attraction \| Network Marketing
	Episode:		Framework For More Energy
	Category:		Motivation
	Duration:		00:12:18
	Publish Date:		2022-11-04 04:00:00
	Description:		Framework For More Energy Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate, Repeat: 1) Ritual: Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Rest: Running full-out all the time is not sustainable. You must stop and rest. 3) Rejuvenate: Resting allows your body and mind to rejuvenate and become active again. 4) Reactivate: When you are ready, it's time to reactivate into action mode. 5) Repeat: Keep going until you get what you want. You'll always be more productive when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		3