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Home > The Current from CBC Radio (Highlights) > Jan 19 | Using willpower to reach your New Year's resolutions? Don't, says psychologist
Podcast: The Current from CBC Radio (Highlights)
Episode:

Jan 19 | Using willpower to reach your New Year's resolutions? Don't, says psychologist
Category: News & Politics
Duration: 00:23:55
Publish Date: 2018-01-19 11:30:00
Description: New research shows willpower doesn’t work to change habits. All the more shocking — psychologist David DeSteno says the “social emotions” of gratitude, compassion and pride are the trick to big change.
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