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Home > The Create & Thrive Podcast > [33] 5 Techniques to Reduce Stress and Relax
Podcast: The Create & Thrive Podcast
Episode:

[33] 5 Techniques to Reduce Stress and Relax
Category: Business
Duration: 00:36:05
Publish Date: 2015-11-25 14:16:39
Description: This past weekend, I spent three days offline and on retreat – specifically, at a restorative yoga retreat. Or, as Nick likes to call it – ‘laying around on pillows’. Why? Because I have learnt – the hard way – the necessity of self-care and relaxation in order to be my best self – and […] Read more...
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