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Home > The Craniosacral Podcast > CST 139 - Ryan Hallford - A Tonglen Meditation
Podcast: The Craniosacral Podcast
Episode:

CST 139 - Ryan Hallford - A Tonglen Meditation
Category: Health
Duration: 00:31:50
Publish Date: 2020-04-03 00:42:18
Description:

This episode is a live recording of Ryan Hallford leading a group through a simple Tonglen exercise, a meditative practice for transforming the suffering of oneself and others.
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